(in Polish) Brain Gym: Stress Management & Mental Resilience in Academia 380-ERA-7JPB

obligatory courses

(in Polish) w sali

(in Polish) The course is intended for undergraduate and graduate students, especially international and Erasmus participants, who wish to improve their wellbeing and academic performance by learning practical tools for managing stress, enhancing creativity, and strengthening mental resilience. No prior psychological knowledge is required. The course assumes active participation and openness to experiential exercises, as many activities are practice-based and conducted in groups or pairs. Students are encouraged to explore how different techniques affect their own concentration, emotional regulation, and productivity, and to apply selected methods in their daily academic routines.

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

• Description of 380-ERA-7JPB in USOSweb